See email thread here https://groups.google.com/d/msg/wca-software-public/xSX4kH_uzkc/htTY1VLM-v0J.
The gist of it:
Jaap suggests the following:
- scramble single moves
- scramble double moves
- scramble triple moves
- 5 sets of (single, double, triple move)
(for 7x7)