Add Mental Health & Resilience Skill

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Summary

Create a skill focused on mental health literacy, emotional resilience, and stress management — separate from the existing 06-health-wellness skill which is broader. This skill goes deeper into psychological well-being.

Suggested Location

app/content/skills/06-mental-health-resilience/SKILL.md

What This Skill Should Cover

Module	Focus
Mental Health Literacy	Recognizing anxiety, depression, burnout; when to seek professional help
CBT-Based Techniques	Cognitive restructuring, thought records, behavioral activation
Stress Management	Academic/work pressure, time management, boundary setting
Resilience Building	Growth mindset, post-adversity growth, coping strategies
Mindfulness & Self-Care	Evidence-based practices, not pseudoscience

Key Requirements

• Safety-first: Always include disclaimers that this is educational, not therapy. Detect crisis signals and direct to professional resources (988 Lifeline, crisis hotlines)
• Socratic approach — help learners identify their own patterns rather than diagnosing
• Evidence-based only — cite CBT, ACT, positive psychology literature
• Follow the 6-section template in docs/skill-development-guide.md

Tree Connections

• Incoming: 05-emotional-intelligence → 06-mental-health-resilience
• Outgoing: 06-mental-health-resilience → 06-health-wellness

References

• Beck, J.S. (2020). Cognitive Behavior Therapy: Basics and Beyond (3rd ed.)
• Seligman, M.E.P. (2011). Flourish
• WHO Mental Health Action Plan 2013-2030